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What is coaching?

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Coaching is a systematic, structured process through which a coach and a client partner together to work on client's goals. 

How is coaching different from therapy?

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Therapists work with clients who have mental health issues to resolve the way their past is affecting their lives today.  A therapist is an expert who decides on the course of treatment and proposes clinical methodologies.

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Coaches work with clients who are creative, resourceful, and whole individuals.  Coaches create a structured and supportive process through which their clients can focus on accomplishing their future goals through

- gaining insight into their situation

-  identifying and overcoming obstacles 

- developing specific action steps for moving forward. 

I have a mental health condition. Can I be in coaching?

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Yes. If you do not have a therapist, it is possible that after getting to know you and working with you for a while I will suggest also seeing a therapist, or will insist that it is necessary in order to continue coaching.

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If you are under treatment with a mental health professional, I will request to be able to communicate with them as needed for coordination and for your benefit. 

who do you coach?

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 Parent Coaching:

Parents who are raising children on the spectrum and with related profiles, ADHD and related profiles, sensory processing disorder, and other related conditions. Your child does not have to have a formal diagnosis. Click here to learn more.

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 Autism coaching:

High school students, college students, and adults of any age. You do not need to have a formal diagnosis. You can also have other conditions. Click here to learn more.

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 ADHD coaching:

High school students, college students, and adults of any age. You do not need to have a formal diagnosis. You can also have other conditions. Click here to learn more.

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to schedule a free 30-min consultation to discuss how I can help you. 

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